So I got on the scale today. It looks like I have lost a pound! I am sooo very happy about this.
It seems when I shift my attitude I notice a change in my weight. When I'm all anxious and down on myself the scale doesn't budge or goes up. When I'm calm and in control...it almost always goes down. Funny how that works;)
Franklin P. Adams
"Health is the thing that makes you feel that now is the best time of the year."
What kinds of things do you notice when you are calm and in control?