It seems when I shift my attitude I notice a change in my weight. When I'm all anxious and down on myself the scale doesn't budge or goes up. When I'm calm and in control...it almost always goes down. Funny how that works;)
Franklin P. Adams
"Health is the thing that makes you feel that now is the best time of the year."
Now is the best time of the year. Congrats on the loss. I notice the beauty in people and nature when I am calm and in control. I also notice that nothing really matters that much to get angry about.
ReplyDeleteI think losing weight is healthy altogether! As long as you make progress, thats all that matters. Im glad your trying to stay healthy because thats always a good goal. Try not to get frustrated like i do, it will effect your whole day ...
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