But yesterday I noticed something...a shift in the way I'm thinking, the way I'm eating, the way I'm exercising.
And it's all GOOD.
Very, very good.
|My favorite snack at the moment!|
I'm not so hungry. I'm not craving sweets as much.I'm feeling lighter, happier and more confident. I am choosing foods like this...fresh blueberries and bananas mixed with plain greek yogurt, drizzled with honey and just a sprinkle of unsalted sunflower seeds. Yum-o!
Yesterday at the gym something amazing happened. I ran and I ran. And I ran some more! This is soooo good. It feels sooo good. I mean I used to be a runner. Like one of those obsessed runners. And I loved it. I craved it. It always lifted my spirits.
That's how my run was yesterday. It lifted me up. I was actually smiling on the treadmill...floating and smiling and sweating. It was the grandest thing I have felt in a long time.
I did it again today.
Life is good:)
What healthy passion did you used to have that would feel so good to start again?