As you can tell from previous posts I get overwhelmed pretty easy. Without the support of my family and friends I am quite certain I would be a puddle of goo. Something that helps me almost as well are my lists. Oh how I love lists!!
I have lists for....
*blog posts ideas
*workouts I do
*my favorite movies and ones I want to see
and of course I have my "Daily To-Do" list.
These lists give me power. They clear my head and make me feel less anxious. Lists allow me to focus my energies on the task at hand rather than constantly running what it is I need to do through my head over and over again. It's amazing how something so easy can have such an impact on my day.
Last night I sat down and created 4 lists for my week...I feel better already! I know what posts I'm gonna write, what healthy meals I'm preparing and what my family and I have to do this week. It's liberating!
If you don't make lists or haven't for awhile I encourage you to do so today. I am a firm believer that my lists help tremendously with my weight loss!
I would love to hear your thoughts on this! Do you make lists? Do they help you have a healthier week?