Along with putting up decorations, baking, buying and wrapping there are and school projects, church programs my daughter's basketball games. We spend so much time in a gym...right during dinner. This can be so very difficult!! I mean, here we are wanting to lose weight and be healthy and all there is to eat is a concession stand full of hot dogs, nachos with cheese and Twix candy bars.
The next time you're out and have zero healthy choices...BE PREPARED! Here are a few of my staple snacks that help me make it to dinner....
1 low fat string cheese with 3 to 6 Triscuits
2. Peanut butter on 1 slice whole wheat bread
3. pretzels with low fat string cheese
4. grapes with a few Triscuits and lowfat string cheese
5. dried cranberries mixed with almonds and/or walnuts
If all else fails and I must eat something
I choose the lowest calorie snack with the least amount of sugar in it I can find. Last night at Em's game I was unprepared...thankfully the concession stand had a small bag of Sun Chips. At 160 calories at 6 grams of fat {with a hefty dose of the healthy kind} they kept me satisfied till dinner.
Do you have a "go-to" healthy snack? Please share with us. I would love to try it!!!
Thanks for stopping by my blog! This is a great blog - full of inspiration - which I need in my neverending journey of weight loss! :-)
ReplyDeleteThose are great ideas! Now to put them in my bag...
ReplyDelete