I am NOT/I AM

Oh, things they are a changin"...I am beginning to get that truly great feeling one gets when they KNOW they are on the verge of something great. Know what I'm talking about?

Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams

I am not turning to food to make me happy.

I am not turning to food because I am bored.

I am not turning to food  because I'm sad, mad, tired, etc.

I am not turning to food  because it sounds good.

I am not dreaming of food and looking forward to my next meal just because I get to eat.

I am eating when I'm hungry.

I am putting my fork down between bites.

I am chewing my food.

I am enjoying the taste of food.

I am eating lots of fruit and veggies.

I am exercising.

I am drinking more and more water.

**Please know that I have been here many times before...and that is usually when I blow it. So I am just so happy to be here...but have a LONG way to go!!!:)

"Nothing splendid has ever been achieved except by those who dared to believe that something inside of them was superior to circumstance."  -Bruce Barton