Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams
I am not turning to food to make me happy.
I am not turning to food because I am bored.
I am not turning to food because I'm sad, mad, tired, etc.
I am not turning to food because it sounds good.
I am not dreaming of food and looking forward to my next meal just because I get to eat.
I am eating when I'm hungry.
I am putting my fork down between bites.
I am chewing my food.
I am enjoying the taste of food.
I am eating lots of fruit and veggies.
I am exercising.
I am drinking more and more water.
**Please know that I have been here many times before...and that is usually when I blow it. So I am just so happy to be here...but have a LONG way to go!!!:)
"Nothing splendid has ever been achieved except by those who dared to believe that something inside of them was superior to circumstance." -Bruce Barton