LilySlim Weight loss tickers

LilySlim Weight loss tickers

Monday, March 7, 2011

Burning Calories!

Whew. feeling overwhelmed today!! Our house needs me...lots to pick up, laundry and cleaning. So today I am off the computer. No more blogging today, no FB...just listening to my 80's and cleaning!! I should burn lots of calories today:)

Speaking of calories...I enjoyed a wonderful meal last night...too many points I 'm sure plus there was cheesecake. What was different about this meal though was how I ate it. I savored every bite. I put down my fork between bites and I didn't finish my plate. It was a food breakthrough...

Oh and I don't feel guilty...

"Many things which cannot be overcome when they are together, yield themselves up when taken little by little."  -Plutarch

Do you indulge a bit on the weekends? How do you feel when you do?

6 comments:

  1. Kudos to you for no guilt:) And cleaning... now I feel guilty:(

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  2. Yeah, for not feeling guilty. That's a big problem of mine and then it throws me off "the program" and then I get down and so on and so on, when it could have just been a cookie or a piece of cheesecake.

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  3. It is so awesome to be able to enjoy a nice meal and feel “normal” and okay with it! Cheers to that! Have fun with the cleaning. Listening to some good music in the background always makes organizing so much easier! :)

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  4. Hey there!
    I gave you an award so please check it out on my blog "We're Losing it!" You are an inspiration to me and thank you for your support! Take care,
    YOU GO GIRL!
    YOU CAN DO IT!
    NEVER GIVE UP!
    Always,
    Mer

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  5. Mindful eating is SO important! I'm glad you were able to eat that way last night. It's tough with kids to eat mindfully but you did it!

    Enjoy your day off from cyberland!

    Nicole

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  6. Hey, congratulations, winner. I just "discovered" you on Darla's blog post for today. I'm now a follower of your blog and a cheerleader for your continued wellness journey. I read your profile and we have much in common - except age! I'm happy I've found your blog.
    Best wishes for your wellness success and feeding your artistic spirit!
    Jackie

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